What is Psychoanalysis?
At its simplest, psychoanalysis is both a clinical treatment method and an experiential study of the mind. It utilises the moment-to-moment experience of the analyst and the analysand to gain new knowledge about unconscious wishes and fears. These unconscious manifestations in a person’s life are influenced by various factors unique to each individual, such as childhood experiences, relationships, and early traumatic events, and often have a repetitive quality over the lifespan.
Understanding these unconscious manifestations can help to explain why we feel and behave in certain ways; whilst working through them can lead to insight and personal growth. During a psychoanalytic treatment, the psychoanalyst acts as a compassionate companion on the intricate journey of self-exploration. Using their knowledge, expertise, and personal qualities, they help us to explore the depths of the unconscious mind, repressed feelings, unresolved conflicts and the meanings of dreams. With their guidance, we are able to connect our past experiences to our present behaviours and emotions. The psychoanalyst's role during this process is to create a safe and supportive environment for us to explore our innermost thoughts and feelings. Additionally, the psychoanalyst helps us to develop insight into our defence mechanisms and coping strategies, allowing for a more authentic and fulfilling life, and preparing us to find future challenges less stressful and easier to cope with.
Introduction to Psychoanalysis
In this short documentary by Dr Peter Zagermann, Professor Otto Kernberg provides an overview of the essentials of psychoanalysis.
Watch the video